Adam Benjamin 5x2000m/1:00r row
10,000m
Meters
40:43.7
Time
2:02.1
Pace
650
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 45:43.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 140 |
February 17, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 10,000m | 2:02.1 | 192 | 960 | 22 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 21 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 21 | |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 22 | |
| r151m |
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Workout Graph
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