Adam Benjamin 4216m row
4,216m
Meters
17:05.4
Time
2:01.6
Pace
276
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 136 |
February 25, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.4 | 4,216m | 2:01.6 | 195 | 969 | 21 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 21 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 23 |
| 0:52.9 | 4,216m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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