Adam Benjamin 5x1500m/2:00r row
7,500m
Meters
29:33.4
Time
1:58.2
Pace
507
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 39:33.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 142 |
February 27, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 7,500m | 1:58.2 | 212 | 1028 | 24 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 22 | |
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 28 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 22 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 24 | |
| r134m |
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Workout Graph
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