v100m/0:30r...19 row on March 08, 2024

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

37:09.8

Time

1:51.4

Pace

713

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:09.8	10,000m	1:51.4	253	1169	25
0:21.8	100m	1:49.0	270	1230	33
r: 0:30	34m
0:42.7	200m	1:46.7	288	1290	31
r: 0:30	38m
1:04.2	300m	1:47.0	286	1283	30
r: 0:30	33m
1:27.1	400m	1:48.8	271	1233	25
r: 0:30	24m
1:48.1	500m	1:48.1	277	1253	27
r: 0:45	24m
2:10.8	600m	1:49.0	270	1230	25
r: 0:45	19m
2:32.5	700m	1:48.9	271	1231	26
r: 1:00	21m
2:55.7	800m	1:49.8	264	1209	26
r: 1:00	30m
3:23.7	900m	1:53.1	241	1131	25
r: 1:00	17m
3:49.9	1,000m	1:54.9	230	1093	25
r: 1:15	11m
3:24.5	900m	1:53.6	239	1121	26
r: 1:15	18m
3:00.9	800m	1:53.0	242	1133	24
r: 1:00	29m
2:38.5	700m	1:53.2	241	1130	28
r: 1:00	34m
2:16.6	600m	1:53.8	237	1116	26
r: 0:45	15m
1:52.6	500m	1:52.6	245	1143	24
r: 0:45	31m
1:30.1	400m	1:52.6	245	1143	24
r: 0:30	22m
1:06.2	300m	1:50.3	261	1196	25
r: 0:30	19m
0:43.4	200m	1:48.5	274	1243	26
r: 0:30	23m
0:20.5	100m	1:42.5	325	1418	26
r: 0:30	11m
	r453m

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