Adam Benjamin v100m/0:30r...19 row
10,000
Meters
37:09.8
Time
1:51.4
Pace
713
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,453 |
| Overall Time | 51:39.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 143 |
March 08, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.8 | 10,000 | 1:51.4 | 253 | 1169 | 25 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 34 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | |
| r: 0:30 | 38 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:30 | 33 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 25 | |
| r: 0:30 | 24 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:45 | 24 | |||||
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 19 | |||||
| 2:32.5 | 700 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 21 | |||||
| 2:55.7 | 800 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 30 | |||||
| 3:23.7 | 900 | 1:53.1 | 241 | 1131 | 25 | |
| r: 1:00 | 17 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:15 | 11 | |||||
| 3:24.5 | 900 | 1:53.6 | 239 | 1121 | 26 | |
| r: 1:15 | 18 | |||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 29 | |||||
| 2:38.5 | 700 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 34 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 26 | |
| r: 0:45 | 15 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:45 | 31 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:30 | 22 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 25 | |
| r: 0:30 | 19 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:30 | 23 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 26 | |
| r: 0:30 | 11 | |||||
| r453 |
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Workout Graph
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