Adam Benjamin 30:02 row
7,587m
Meters
30:02.4
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 144 |
March 12, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,587m | 1:58.7 | 209 | 1018 | 22 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 22 |
| 24:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 23 |
| 30:02.4 | 1,531m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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