Adam Benjamin 20x1:00/1:00r row
5,491m
Meters
20:00.0
Time
1:49.2
Pace
398
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 148 |
March 14, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,491m | 1:49.2 | 268 | 1223 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r629m |
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Workout Graph
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