Adam Benjamin 10000m row
10,000m
Meters
41:17.7
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 111 |
March 19, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.7 | 10,000m | 2:03.8 | 184 | 933 | 23 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 8:18.2 | 4,000m | 2:04.5 | 181 | 923 | 23 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 23 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 23 |
| 8:13.3 | 10,000m | 2:03.3 | 187 | 942 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.