Adam Benjamin 5x2:30/1:00r row
3,426m
Meters
12:30.0
Time
1:49.4
Pace
252
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 17:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 137 |
March 25, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,426m | 1:49.4 | 267 | 1218 | 26 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 27 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 27 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | |
| r596m |
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Workout Graph
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