Adam Benjamin 30:06 row
7,676m
Meters
30:06.5
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
March 31, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,676m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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