Adam Benjamin v100m/0:30r...10 row
4,796m
Meters
17:41.7
Time
1:50.6
Pace
350
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,041m |
| Overall Time | 25:26.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 122 |
April 05, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,796m | 1:50.6 | 258 | 1188 | 25 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:30 | 32m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 31m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 23 | |
| r: 0:30 | 29m | |||||
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:30 | 29m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| r: 0:45 | 41m | |||||
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 25 | |
| r: 0:45 | 25m | |||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:00 | 21m | |||||
| 2:57.2 | 800m | 1:50.7 | 258 | 1186 | 25 | |
| r: 1:00 | 20m | |||||
| 3:21.8 | 900m | 1:52.1 | 248 | 1154 | 25 | |
| r: 1:00 | 17m | |||||
| 1:15.7 | 297m | 2:07.4 | 169 | 881 | 26 | |
| r: 1:15 | 0m | |||||
| r245m |
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Workout Graph
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