Adam Benjamin 10x1000m/r row
10,000m
Meters
40:38.0
Time
2:01.9
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:38.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 131 |
April 06, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 10,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r0m |
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Workout Graph
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