v100m/0:30r...19 row on April 09, 2024

Adam Benjamin v100m/0:30r...19 row

10,000m

Meters

37:13.0

Time

1:51.6

Pace

715

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:13.0	10,000m	1:51.6	251	1165	29
0:20.9	100m	1:44.5	307	1355	34
r: 0:30	33m
0:42.7	200m	1:46.7	288	1290	31
r: 0:30	19m
1:03.8	300m	1:46.3	291	1301	31
r: 0:30	26m
1:25.8	400m	1:47.2	284	1276	31
r: 0:30	27m
1:48.0	500m	1:48.0	278	1256	32
r: 0:45	26m
2:10.5	600m	1:48.7	272	1236	28
r: 0:45	17m
2:32.5	700m	1:48.9	271	1231	30
r: 1:00	19m
2:57.9	800m	1:51.1	255	1176	30
r: 1:00	25m
3:21.1	900m	1:51.7	251	1163	27
r: 1:00	22m
3:48.5	1,000m	1:54.2	235	1107	30
r: 1:15	25m
3:25.6	900m	1:54.2	235	1108	29
r: 1:15	29m
3:01.8	800m	1:53.6	239	1121	30
r: 1:00	22m
2:40.4	700m	1:54.5	233	1100	29
r: 1:00	19m
2:16.3	600m	1:53.5	239	1122	30
r: 0:45	26m
1:54.4	500m	1:54.4	234	1104	33
r: 0:45	21m
1:29.9	400m	1:52.3	247	1148	32
r: 0:30	23m
1:07.7	300m	1:52.8	244	1138	31
r: 0:30	17m
0:43.8	200m	1:49.5	267	1217	32
r: 0:30	55m
0:21.3	100m	1:46.5	290	1297	31
r: 0:30	84m
	r535m

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