Adam Benjamin 5:45 row
1,504m
Meters
5:45.0
Time
1:54.6
Pace
106
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 135 |
April 13, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,504m | 1:54.6 | 232 | 1098 | 24 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 |
| 5:45.0 | 700m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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