Adam Benjamin 7:06 row
1,794m
Meters
7:06.9
Time
1:58.9
Pace
119
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 153 |
April 13, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.9 | 1,794m | 1:58.9 | 208 | 1015 | 24 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 7:06.9 | 554m | 1:54.5 | 233 | 1101 | 28 |
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Workout Graph
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