Adam Benjamin 5:06 row
1,224m
Meters
5:06.1
Time
2:05.0
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 109 |
April 13, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,224m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 5:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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