Adam Benjamin 5:23 row
1,381m
Meters
5:23.5
Time
1:57.1
Pace
98
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 144 |
April 15, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,381m | 1:57.1 | 218 | 1049 | 25 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 |
| 5:23.5 | 573m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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