Adam Benjamin 5:00 row
1,271m
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 131 |
April 15, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
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Workout Graph
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