Adam Benjamin 5:00 row
1,262m
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 131 |
April 15, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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