Adam Benjamin 5016m row
5,016m
Meters
19:44.4
Time
1:58.0
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
June 04, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,016m | 1:58.0 | 213 | 1031 | 23 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 23 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 4:03.2 | 5,016m | 1:59.6 | 204 | 1002 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.