Adam Benjamin 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 124 |
June 11, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 21 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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