Adam Benjamin 4x3000m/2:00r row
12,000m
Meters
48:30.8
Time
2:01.2
Pace
787
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059m |
| Overall Time | 56:30.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 134 |
June 18, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 12,000m | 2:01.2 | 196 | 975 | 24 | |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 24 | |
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 24 | |
| r59m |
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Workout Graph
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