Adam Benjamin 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
June 24, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.