Adam Benjamin 30:03 row
7,399m
Meters
30:03.7
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
June 29, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,399m | 2:01.8 | 193 | 965 | 22 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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