Adam Benjamin 10000m row
10,000m
Meters
41:14.7
Time
2:03.7
Pace
639
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 133 |
July 07, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.7 | 10,000m | 2:03.7 | 185 | 935 | 22 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 21 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 21 |
| 8:17.4 | 6,000m | 2:04.3 | 182 | 926 | 21 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 24 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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