Adam Benjamin 15:05 BikeErg
7,630m
Meters
15:05.5
Time
1:58.6
Pace
259
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 71 |
| Revolution Count | 1072 |
| Power/kg | 2.71 |
| Drag Factor | 122 |
August 10, 2024 12:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:05.5 | 7,630m | 1:58.6 | 209 | 1020 | 71 |
| 9:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 72 |
| 15:05.5 | 3,029m | 2:00.6 | 199 | 985 | 70 |
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Workout Graph
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