Adam Benjamin 16:15 row
4,035m
Meters
16:15.7
Time
2:00.9
Pace
267
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 135 |
August 21, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 4,035m | 2:00.9 | 198 | 981 | 21 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
| 16:15.7 | 1,011m | 2:06.4 | 173 | 895 | 21 |
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Workout Graph
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