Adam Benjamin 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 135 |
August 24, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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