Adam Benjamin 40:00 BikeErg
20,205m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 77 |
| Revolution Count | 3092 |
| Power/kg | 2.71 |
| Drag Factor | 95 |
August 26, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,205m | 1:58.7 | 209 | 1018 | 77 |
| 8:00.0 | 3,903m | 2:02.9 | 188 | 947 | 74 |
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 77 |
| 24:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 77 |
| 32:00.0 | 4,153m | 1:55.5 | 227 | 1080 | 79 |
| 40:00.0 | 4,135m | 1:56.0 | 224 | 1070 | 79 |
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Workout Graph
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