Adam Benjamin 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 133 |
September 02, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 22 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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