Adam Benjamin 8000m row
8,000m
Meters
32:52.7
Time
2:03.2
Pace
515
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 130 |
September 08, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.7 | 8,000m | 2:03.2 | 187 | 942 | 22 |
| 6:30.8 | 1,600m | 2:02.1 | 192 | 961 | 21 |
| 6:30.2 | 3,200m | 2:01.9 | 193 | 964 | 23 |
| 6:38.0 | 4,800m | 2:04.3 | 182 | 926 | 22 |
| 6:46.1 | 6,400m | 2:06.9 | 171 | 889 | 20 |
| 6:27.6 | 8,000m | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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