Adam Benjamin 20426m BikeErg
20,426m
Meters
41:25.4
Time
2:01.6
Pace
682
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 76 |
| Revolution Count | 3123 |
| Power/kg | 2.52 |
| Drag Factor | 95 |
September 09, 2024 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:25.4 | 20,426m | 2:01.6 | 194 | 968 | 76 |
| 9:54.6 | 5,000m | 1:58.9 | 208 | 1016 | 77 |
| 9:53.5 | 10,000m | 1:58.7 | 209 | 1020 | 77 |
| 9:52.8 | 15,000m | 1:58.5 | 210 | 1022 | 77 |
| 9:57.4 | 20,000m | 1:59.4 | 205 | 1006 | 77 |
| 0:53.8 | 20,426m | 2:06.2 | 174 | 898 | 74 |
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Workout Graph
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