Adam Benjamin 22:11 row

5,571m

Meters

22:11.6

Time

1:59.5

Pace

372

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate22
Stroke Count507
Drag Factor125

September 14, 2024 15:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.6 5,571m 1:59.5 205 1005 22
6:00.0 1,518m 1:58.5 210 1022 22
12:00.0 1,518m 1:58.5 210 1022 22
18:00.0 1,504m 1:59.6 204 1002 23
22:11.6 1,031m 2:02.0 193 963 25

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Workout Graph

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