Adam Benjamin 622m row
622m
Meters
2:19.9
Time
1:52.4
Pace
46
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 152 |
September 14, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 622m | 1:52.4 | 246 | 1146 | 27 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:43.8 | 600m | 1:49.5 | 267 | 1217 | 27 |
| 0:06.8 | 622m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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