Adam Benjamin 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 138 |
September 16, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 18 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
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Workout Graph
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