Adam Benjamin 3000m row

3,000m

Meters

11:12.1

Time

1:52.0

Pace

213

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate27
Stroke Count309
Drag Factor138

September 16, 2024 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:12.1 3,000m 1:52.0 249 1156 27
2:10.8 600m 1:49.0 270 1230 27
2:12.6 1,200m 1:50.5 259 1192 26
2:15.5 1,800m 1:52.9 243 1136 28
2:16.5 2,400m 1:53.7 238 1118 29
2:16.8 3,000m 1:54.0 236 1113 28

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Workout Graph

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