Adam Benjamin 5:00 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 146 |
September 28, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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