Adam Benjamin 1000m row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
71
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 181 |
September 28, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 25 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 23 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 25 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 28 |
| 0:43.5 | 800m | 1:48.7 | 272 | 1236 | 26 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 |
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Workout Graph
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