Adam Benjamin 561m row
561m
Meters
2:08.4
Time
1:54.4
Pace
40
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 114 |
September 28, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 561m | 1:54.4 | 234 | 1103 | 27 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:37.5 | 561m | 1:56.4 | 222 | 1062 | 26 |
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Workout Graph
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