Adam Benjamin 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
September 30, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 23 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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