Adam Benjamin 5023m row
5,023m
Meters
20:54.7
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 131 |
October 05, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,023m | 2:04.8 | 180 | 918 | 21 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 21 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:17.6 | 5,023m | 2:05.9 | 175 | 903 | 22 |
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Workout Graph
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