Adam Benjamin 1:00:00 BikeErg
28,724
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 76 |
| Revolution Count | 4564 |
| Power/kg | 2.31 |
| Drag Factor | 84 |
October 07, 2024 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,724 | 2:05.3 | 178 | 911 | 909 | 76 |
| 12:00.0 | 5,903 | 2:01.9 | 193 | 963 | 192 | 78 |
| 24:00.0 | 5,720 | 2:05.8 | 175 | 903 | 180 | 76 |
| 36:00.0 | 5,684 | 2:06.6 | 172 | 892 | 178 | 75 |
| 48:00.0 | 5,703 | 2:06.2 | 174 | 898 | 179 | 76 |
| 1:00:00.0 | 5,713 | 2:06.0 | 175 | 901 | 180 | 76 |
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Workout Graph
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