Adam Benjamin 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
October 09, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 23 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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