Adam Benjamin 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 130 |
October 15, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 23 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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