Adam Benjamin 1:20:00 BikeErg
36,327m
Meters
1:20:00.0
Time
2:12.1
Pace
1095
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 5457 |
| Power/kg | 1.97 |
| Drag Factor | 100 |
October 20, 2024 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:00.0 | 36,327m | 2:12.1 | 152 | 822 | 68 |
| 16:00.0 | 7,361m | 2:10.4 | 158 | 843 | 69 |
| 32:00.0 | 7,194m | 2:13.4 | 147 | 806 | 67 |
| 48:00.0 | 7,184m | 2:13.6 | 147 | 804 | 67 |
| 1:04:00.0 | 7,331m | 2:10.9 | 156 | 836 | 69 |
| 1:20:00.0 | 7,258m | 2:12.2 | 151 | 820 | 68 |
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Workout Graph
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