Adam Benjamin 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
October 21, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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