Adam Benjamin 45:00 row

10,946m

Meters

45:00.0

Time

2:03.3

Pace

705

Calories

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count957
Drag Factor148

October 27, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,946m 2:03.3 187 942 21
9:00.0 2,213m 2:02.0 193 963 19
18:00.0 2,195m 2:03.0 188 947 21
27:00.0 2,189m 2:03.3 187 941 21
36:00.0 2,162m 2:04.8 180 918 22
45:00.0 2,188m 2:03.4 186 941 23

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Workout Graph

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