Adam Benjamin 8x0:20/3:00r row
650m
Meters
2:40.0
Time
2:03.0
Pace
40
Calories
| Rest Distance | 4,589m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 26:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
November 06, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650m | 2:03.0 | 188 | 946 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 15 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r4,589m |
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Workout Graph
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