Adam Benjamin 2x20:00/3:00r row
9,714m
Meters
40:00.0
Time
2:03.5
Pace
629
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 134 |
November 06, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714m | 2:03.5 | 186 | 938 | 25 | |
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 26 | |
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 24 | |
| r37m |
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Workout Graph
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