Adam Benjamin 30000m BikeErg
30,000m
Meters
1:02:05.7
Time
2:04.1
Pace
959
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 69 |
| Revolution Count | 4337 |
| Power/kg | 2.37 |
| Drag Factor | 112 |
November 14, 2024 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:05.7 | 30,000m | 2:04.1 | 183 | 928 | 69 |
| 12:12.0 | 6,000m | 2:02.0 | 193 | 963 | 71 |
| 12:18.3 | 12,000m | 2:03.0 | 188 | 946 | 70 |
| 12:35.2 | 18,000m | 2:05.8 | 176 | 904 | 69 |
| 12:40.0 | 24,000m | 2:06.6 | 172 | 892 | 69 |
| 12:20.2 | 30,000m | 2:03.3 | 186 | 941 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.