Adam Benjamin 1:00:00 BikeErg
30,226m
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 73 |
| Revolution Count | 4402 |
| Power/kg | 2.68 |
| Drag Factor | 110 |
November 25, 2024 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,226m | 1:59.1 | 207 | 1012 | 73 |
| 12:00.0 | 6,173m | 1:56.6 | 221 | 1059 | 75 |
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 75 |
| 36:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 73 |
| 48:00.0 | 5,926m | 2:01.4 | 195 | 971 | 72 |
| 1:00:00.0 | 5,952m | 2:00.9 | 198 | 980 | 72 |
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Workout Graph
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